daily intake
breakfast
Nesquik bowl
lunch
Grilled veggies on wholewheat bread
Oasis juice (healthy break - berries)
Oasis juice (orange)
snack
flax seeds (140)
Milk (100)
breakfast
Nesquik bowl
lunch
Grilled veggies on wholewheat bread
Oasis juice (healthy break - berries)
Oasis juice (orange)
snack
flax seeds (140)
Milk (100)